8 Tips for Eating Well Essay

1. Base your repasts on starchy foods an example of starchy foods would be potato, cereal, pasta, rice and bread. If you choose substantial grain varieties they will contain more than fibre which is well-grounded for you. 2. wash up spreads of takings and vegetables ideally we should be eating 5 portions of harvesting and veg a day. Even if you drink a glass of unsweetened fruit juice that will charge count as 1 of your 5 a day. 3. Eat more fish fish includes protein, vitamins and minerals. Even if you acquit at least 2 portions a week that would be fantastic. Anybody who eats fish on a regular bases should try a astray variety of fish such as oily, smoked, frozen, fresh and croupened. 4. Cut fell on saturated fat and sugar you do indispensableness a little bit of fat in your body but you seizet need so much fat because it is non good for you. Another risk of having lots of fat in your diet is that it can cause heart disease. Saturated fat is found in many a(pren ominal) foods, such as hard cheese, cakes, biscuits, sausages, lick, butter, lard pies, chips, burgers, chicken nuggets, ice cream and others.. so try to cut down on these.5. Eat slight salt If you buy a ready-made meal from the shops you may not know but it will contain quite a lot of salt in, which is ok but if you acquire to much of this, it will be a problem because it raises your relationship pres surely and if you have high blood pressure you are more likely to have a bias or heart disease. Adults and children over 11 should eat no more than 6g of salt a day. Younger children should have even less. 6. Get brisk and be a healthy weight fatty foods has lots of efficacy in it and if you dont use up all of that postcode then it is stored in the body as fat which can triplet to over weightiness and obesity. If you are overweight or underweight that is not good and it means that you are not healthy. So to make sure you are healthy you should be more active for instance e ven doing a 30 minute work out on your wii conciliate can make a difference.7. Dont get dry drink more water and stay hydrated. If you dont have as much water then this can cause desiccation which basically means lack of water. On a daily bases you should at least have 8 glasses of water a day. If you dont like water then you can have draw or fruit juice but do try to evacuate fizzy drinks and sugary drinks. 8. Dont skip breakfast do not skip breakfast because breakfast is the most important meal of the day. Breakfast is the first meal you have after you wake up so to make sure you have that fibre in you, you need to make sure you have it so you can concentrate passim the day. Cereal is very high in fibre so that would be a good option for breakfast. It is very important in our diet.http//www.activ8-seaworthiness.com/fitness/wp-content/uploads/2011/02/STARCHY.jpg THINGS THAT YOU SHOULD EAT/DOSTACHY FOODShttp//www.advice.salford.ac.uk/cms/resources/uploads/Image/Collection%20o f%20fruit%20&%20veg.jpgFRUIT&VEGFATS&SUGARS look forhttp//chesserfastfoodtakeaway.co.uk/wp-content/uploads/2012/07/fish_and_chips.jpghttp//images4.fanpop.com/image/photos/24000000/ice-cream-Yummy-ice-cream-24070273-696-1250.jpg NOT TO MUCH SALT BREAKFASThttp//www.mistile.com/Content/uploads/Breakfast.jpghttphttps://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiDn-Q4cDg5cMT0FRtQQdjN9e4Vq6v_QgtCNLzqo-51F6_86xHcR92Lp0SNicEJBdSNO1RHk9agcrS346B5ENCODKZ_PfzN3W1i0Oixt0GDItNqhiFkVkOCbDRSvcfQCK1kY-d1cwXBbYc/s1600/plastic-water-bottle.jpgDRINK irrigate BEING ACTIVE&HEALTHY WEIGHThttp//www.halanmediacorp.com/wp-content/uploads/2010/06/jogging-boost-brain-power.jpghttp//www.ericcressey.com/wp-content/uploads/2012/01/cutting-back-on-salt-01-af.jpg